Navigating Touch-Tactile Sensitivities: Strategies for Sensory-Friendly Life

We're kicking off Sensory Processing Awareness Month by diving headfirst into a topic that might resonate with many of us - Touch-Tactile Sensitivities. You know, those moments when you wonder if that clothing tag is conspiring with a billion tiny needles to stab you in the neck?

What are Touch-Tactile Triggers?

Let's face it; life is filled with little sensory landmines that can turn a seemingly ordinary day into a challenge. For those dealing with touch-tactile sensitivities potential triggers are everywhere you look. Everything from rainy weather, sweat inducing heat, hair brushing, brushing teeth, sticky or messy foods, clothing that's too tight or itchy, and even hugs from well-meaning friends and relatives can feel like an assault on the senses.

How to Minimize Triggers

Sensory challenging play

Until our little ones grew and began to desensitize through gradual exposure, we adopted a strategic approach. We aimed to reduce any unnecessary pressure when it came to engaging in "messy" activities like playing with slime or mud. Daycare and preschool teachers helped out by offering paintbrushes during finger painting or tools for sensory bins. Handwashing sinks or wipes were always at the ready, allowing our children to take control and rinse off when they'd had their fill. Planning a beach day with all that sand might seem daunting, but a touch of baby powder performs miracles when it comes to effortlessly whisking away tenacious, clingy sand.

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Messy mealtimes

Among the many strategies we developed to ensure a smooth dining experience, one thing became abundantly clear: having clean napkins on hand was absolutely essential for touch-tactile sensitivity. They're the shield against spaghetti sauce splatters, the safety net for runaway crumbs, and the first responder to sticky fingers in need of a quick cleanup. Having a clean napkin at the ready could be the difference between a peaceful family dinner or a meal-ending meltdown.

Clothing

Back in the toddler days with our sensory avoidant kiddo, we became pros at packing an emergency change of clothes wherever we ventured. This was clutch, especially for those unpredictable wet weather moments, spills, or the occasional accidents, as the sensation of being in wet clothes was a one-way express ticket to a sensory tailspin.

It's getting a little easier with more clothing brands accommodating those with sensory sensitivities. A quick search online will show many sensory-friendly clothing options for both children and adults.

We've found tagless shirts and pants from Primary and Uniqlo. Activewear that breathes and lets you move comfortably are always a win, and seamless bamboo socks will spare you endless whining about pesky sock seams.

The quest for the perfect pair of shoes can be a real balancing act when you have a kiddo with touch-tactile sensitivity. My son, in particular, has his all-time favorites: Natives. He'd happily sport them year-round if he could. Why, you ask? Because they allow his feet to breathe and he can go sock-free.

Those beloved Natives can be a bit tricky when the weather takes an unpredictable turn, or he's asked to venture off the beaten path. That's when he's had to learn to tough it out with socks and sneakers or boots. Even with appropriate footwear, during nature hikes we still find ourselves making regular stops for "there's something in my shoe!" moments. It may try your patience, but the repeated exposure is a must if you're raising a sensory-savvy explorer.

Personal care

When it comes to personal hygiene, choose a toothbrush with extra soft bristles to help desensitize their sensitive mouth and gums. And let's not forget the popular Wet Brush, which has cornered the market for detangling a sensitive head of hair.

We've been in the trenches for years navigating the battle against eczema, so we've definitely picked up a few tricks in the skincare department. When it comes to lotions and creams, the key is finding something that absorbs quickly without that dreaded greasy or oily feeling. CeraVe Itch Relief Moisturizing Cream is steroid free and works like magic on itchy rashes and bug bites. For our little ones, sunscreen sticks that glide on smoothly are an absolute must-have, especially for the delicate face. And to minimize the all over sunscreen wrestling, we've found that fuller coverage clothing and hats with SPF protection are the way to go. Here's a complete list of our favorites to stay protected under the sun.

Physical contact

But it's not just about clothing and accessories. Sometimes, it's the social interactions that can be tricky. When it comes to hugs and unwanted personal contact, there are alternatives that allow for connection without sacrificing personal boundaries. The less-than-enthusiastic recipient can take step back to make space, turn to the side for a side hug, or proactively offer high fives or fist bumps. These are all great ways to maintain that essential human connection in a way that's comfortable for everyone.

Spread Awareness

Sensory Processing Awareness Month is the perfect time to spread awareness and understanding. Our journey through the world of touch-tactile sensitivities has been a deeply personal one, and we know that many of you have your own stories and insights to share. Join the conversation and share your experiences in the comments below. Let's build a supportive community where we can learn from each other, exchange tips, and offer a helping hand to those who may be facing similar challenges. Together, we can make Sensory Processing Awareness Month a time of connection, understanding, and growth. Your voice matters, and your experiences can make a difference. Thank you for being a part of this incredible journey towards empathy and inclusivity!